Although it is not necessary to exercise in order to lose weight on the HCG diet protocol, it can be helpful to enjoy some physical activity while you are following this diet. Even ten or fifteen minutes of exercise or physical activity every day can help you to stay healthy and it can also help increase the amount of weight that you can lose.
However, since you will be eating a very low calorie diet while you are following the HCG diet protocol, you should avoid doing too much physical activity, particularly if you are not used to exercise. If you do tend to do a lot of exercise you may find that you need to reduce the amount of time you spend exercising while you are on the HCG diet plan. Although taking HCG should help to alleviate the feelings of hunger and lethargy that may otherwise be associated with a very low calorie diet, you may still find that you have less energy than you usually do.
It is not necessary to exercise in order to lose weight on the HCG diet, so you should not feel that you need to be more active than you usually are. However, you may want to consider taking up some gentle exercise if you tend to lead a very sedentary lifestyle since a more active lifestyle will help you to lose more weight, faster. Even something as simple as going for a short walk every day can help raise your heart beat and keep you fit and active.
As well as helping you to stay fit and helping to increase the amount of weight that you can lose on the HCG diet, exercise can also help to take your mind away from food. By giving you something else to think about, you will find it easier to forget about food. The HCG will stop you from feeling hungry, but you will still need to avoid the temptation to avoid cheating and eating prohibited foods.
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